THE GRATITUDE LIST

The Gratitude List
Cory Chalmers
Posted: 04 February 2014 - 09:25 AM
 

Hi All!
Sorry I have been so absent lately, things are just extremely busy for me right now. I have been working with a business coach and he is helping me as a person, not just a businessman. With that being said, I want to share with you one of the exercises he has been having me do daily which I think has helped me a lot deal with the stresses of every day life. Each day for 21 days, I write down 3 things I am grateful for. That's it! Why is this important? We all tend to hold onto the negative things in life, instead of stepping back and appreciating everything that is good in our lives. I encourage you to try this, and remind yourself everything you have in your life that you are grateful for. It can be anything and everything from your health, to friends on this board, a beating heart, a roof over your head, etc. I think you can all find this helpful in reeling in the emotions that can cause us undue stress each day. Make your own list and post it here for the next 21 days. Can you commit to that?

My daily list:
1) God
2) My Family
3) My Health

Lets see yours now 🙂

 

Replies (579)

whew!
Posted: 02 June 2014 - 10:06 AM
 

Today, I am grateful, so very, very grateful for this site and the people who show up here.

Today I am grateful that I had a very sweet helper yesterday, and my hubby and I and that helper got a lot of deep cleaning done. Though I fear the spiders weren't too grateful when we sucked up their webs.

Today I am grateful that though I didn't sleep well last night, I have an hour later in my day for a nap that I already know will be delicious.

Today I am grateful that yesterday I actually made more and more decisions on what to keep and what to get rid of....and I didn't die from the emotions.

 
Roxie
Posted: 02 June 2014 - 06:57 AM
 

Grateful to have had parents who valued family closely so I could grow up feeling part of them all. Miss them.

--for new experiences like edamome salad

--for living in the amazing time I have in history.

 
Roxie
Posted: 01 June 2014 - 10:47 AM
 

Today, I am grateful for Sunday newspapers and lazy days,

--for hearing the gratitudes of others, which reminds me of even more things I appreciate

--for knowing that someone is reading my words and caring, and that they know I care right back.

 
LR2014
Posted: 01 June 2014 - 08:52 AM
 

Today I am grateful for . . .

*** a working vehicle

*** a brain that, although it doesn't do everything I might want it to do, still works as well as it does

*** for yummy spaghetti sauce and the ability to make it.

 
diane
Posted: 31 May 2014 - 06:08 PM
 

Today I am grateful I was reminded to post things I am grateful for.

Grateful: Only 10 more days with this dog.

that it is sunny out

that I am becoming more aware of reasons I procrastinate

that Roxie survived heart attack

that Tillie was out and about, reminded me to do the same soon

that I have everything I need

 
Tillie
Posted: 31 May 2014 - 09:56 AM
 

I am grateful...

that the bird Scooter caught was able to get over the shock and I was eventually able to take her outside where she flew out of my hands and back into the trees.

That after so many months away, Nathan was free to come spend the whole day with me and we went visiting people together.

That I am still able to do so many of the things that I want to do, even if I do do them slower than when I was younger. 😀

 
LR2014
Posted: 31 May 2014 - 08:14 AM
 

Today I am grateful for

*** a roof over my head

*** food in the pantry

*** all the supportive people on this website.

(So glad you have joined us, whew!)

 
whew!
Posted: 31 May 2014 - 07:53 AM
 

Today, I am grateful:

1) That such insightful people, who are both real and kind, post on these boards regularly. I am very much supported, even though I have never met anyone in person.

2. That just by reading Buried in Treasures and doing some of the exercises I've found such relief at being "home" with folks who have many of the same issues I have.

3. That today I have no big obligations, and can spend time working on both letting go of "stuff" and revising my novel.

4. That tomorrow I have a cleaning professional coming in for one day, and that we will work together.

5. That I have a hubby who is on board with this.

Thank you so very much for being here.

 
Roxie
Posted: 31 May 2014 - 03:14 AM
 

I am grateful to read my last post and realize I'm still alive and have more life to live;

--to each of you for taking the time to post and share such often hard journeys;

--to have the patience to try to properly learn to care for myself, finally!

 
diane
Posted: 22 May 2014 - 06:49 PM
 

Today I am grateful for sunshine and no wind

This site is a safe place to have social interactions with people I enjoy

I learn new things every day from your posts

When I cut all the lilacs back the dying flowers still smelled beautiful today

I am beginning to see the beauty of empty spaces.

 
Dianne
Posted: 22 May 2014 - 10:23 AM
 

Mar, I LOVE your #3 gratitude ~ your nerves have not exploded ~ hahaha!!! I need to be grateful for that in myself too!

Today I'm grateful for ~

green wheat fields, red barns and silver silos

the infinite variety of life on this planet and elsewhere

the tininess of activities going on all around us that we are not aware of

 
Barb
Posted: 21 May 2014 - 10:02 AM
 

Today I am grateful:
1. To meet new people on the message boards just beginning this journey. It makes me reflect on where i was when I began facing this head on and the progress I have made over the past few months with the help of Tillie, Diane, Dianne, Karl, Dave, Cory, Sheryl, LR, Violet, and MayMay. If I have left anyone out, please know it was not intentional. You are all important to me.
2. My big pot of red geranium, white cascading petunias, dark blue lobelia, spiky plant, and sweet potato vine that greets me on the porch when I come home.
3. My new ability to take these headachy days in stride and that I am learning to accomplish what I can and not beat myself up for what doesn't get done. This is a hard lesson to learn for someone who has developed the life long habits of perfectionism and over achievement. I am learning to adapt to my own circadian rhythms; not to fight them. This will bring me balance and shalom (a sense of peace and wholeness).

 
Mar
Posted: 21 May 2014 - 12:58 AM
 

Grateful for:

1) Making progress a little in my schoolwork
2) The help of God that keeps me going
3) My nerves have not exploded! LOL 🙂

 
diane
Posted: 20 May 2014 - 07:28 PM
 

Today I am grateful that I completed my CPR renewal and she was a good teacher.

That I was able to let go of 21 pieces of clothing that I still like.

That I am learning new tools to make decisions.

 
Dianne
Posted: 20 May 2014 - 10:30 AM
 

Today I'm grateful ~

for *bibliotherapy*

for professional help that is knowledgeable, friendly, considerate, efficient and gets the job done right the first time

for flexibility and always new possibilities

 
Mar
Posted: 19 May 2014 - 10:39 PM
 

Today I want to say "thanks" for:

1) Being alive
2) Have found this space to share our experiences and learn more about ourselves and our challenges
3) Knowing there are hope and opportunities of get better

Also:

4) Thank you Cory for creating this beautiful topic!

 
diane
Posted: 19 May 2014 - 09:36 PM
 

Today I am grateful that I had a much calmer day, with only one dog.

that I have everything I need

that I feel ok although very little sleep last night

that dog is sleeping

that I am allowed to post when I complete goals and when I don't even come close to completing them

 
Dianne
Posted: 19 May 2014 - 12:41 PM
 

Today I'm grateful ~

to be able to sleep in

to have a daughter who can help out

to have made a decision to get help

 
diane
Posted: 18 May 2014 - 09:32 AM
 

I am grateful this site gives me a chance to get to know wonderful people and care about their life.
I am grateful I will have one dog after 5pm today.
I am grateful I feel better today than yesterday and I have a to do list
Grateful for all I learn on here about dehoarding and my inner self
Grateful I am willing to change
Grateful I feel grateful again today
Grateful group is tonight
Grateful Tillie keeps chat going
Grateful for all the posts daily
(had to make up for days of not feeling grateful)

 
Dianne
Posted: 18 May 2014 - 08:46 AM
 

Today I'm grateful

for a new day, another fresh start

that a small electrical problem was fixed ~ by me!

that observing nature can be so healing to our spirits

 
Roxie
Posted: 18 May 2014 - 08:41 AM
 

I am grateful to be able to breathe okay today,

--for my new pillow that lets me sleep better, and my sleep mask

--for a new chance today to get things right.

 
Barb
Posted: 17 May 2014 - 12:00 PM
 

I am grateful:
1) to have been able to spend a week in New Mexico
2) but also grateful to be back home

I'm having trouble getting the "What Are You Doing Today" page to open. If it is still glitchy later, I will report it. Anyone else having problems?

See you Sunday night in the chat room. I have missed you all!

 
Dianne
Posted: 17 May 2014 - 08:45 AM
 

I'm grateful ~

for green grass, yellow buttercups, blue sky, white clouds, mild temperatures, low humidity and refreshing breezes

for the ability to scrub floors on my hands and knees

for a regular routine that allows for flexibility

 
Roxie
Posted: 17 May 2014 - 06:44 AM
 

I am grateful for the kind expressions of concern I have received on this board,

--for waking up today

--for the sound of the birds in the morning.

 
Dianne
Posted: 16 May 2014 - 09:13 AM
 

I'm grateful ~

that damage from rains was not as bad as predicted

that I woke up rested and clear-headed

that the weekend is going to be sunny and springlike

 
Roxie
Posted: 16 May 2014 - 06:17 AM
 

I am grateful for every day I have in this world,

--for online friends who teach me so much

--for being able to get medical care as I need it.

 
diane
Posted: 14 May 2014 - 07:10 PM
 

I am grateful for the sunshine today.
I am grateful for all that I have learned on this site.
I am grateful that I emailed the dentist that pulled my tooth.
I am grateful I have everything I need
grateful my addiction to acquire has quieted down
Grateful people are reading and reporting on BIT book, makes me know it is time to read it again.
Grateful I have friends that accept me with all of my defects.

 
Roxie
Posted: 14 May 2014 - 06:08 AM
 

I am grateful for surprise packages in the mail,

--for more garbage bags to fill

--for reminders that I still have purpose in life.

 
Dianne
Posted: 13 May 2014 - 12:00 AM
 

I'm grateful for ~

beautiful pictures and the ability to see them

little birds and flowers

friends with the same interests

nice people in charming little towns

 
Roxie
Posted: 07 May 2014 - 07:29 AM
 

I am grateful to be able to take my cast off as needed,

--to those who take the time and make the effort to load videos onto youtube so I can learn a lot

--to those in this community who stick around and share along their own journeys.

 
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