| Tillie | Posted: 26 December 2017 - 11:52 PM |
For all of you posting on phones and other small devices... | |
Replies (1045)
| Tatoulia | Posted: 06 January 2018 - 10:27 AM |
Ok I took back my power--in my mind. I was going to see brother tmr anyway, so I still will and I'll be nice about it, and I'll get my dishes at the same time. I gave him the power in my mind and I took it back in my mind. Problem solved. | |
| Tatoulia | Posted: 06 January 2018 - 10:03 AM |
Oh CM so sorry about the plumbing issue. So far we are okay here but very cold. Tillie we must embrace those few and far between moments of normalcy and praise. Since I got my brother his new apartment, he's let go of his trash hoarding and his otherwise hoarding. It's been very good all around. Today he's aggravated because he wants me to take him out and I'm leery of car's ability to hold up in the single digit temps. Back to brother's hoarding: he couldn't let tvs or computer monitors go. Now he has just one tv and I've cimputer monitor. He actually gave his other tv to a neighbor whose tv was in terrible shape. He gave the roku that went with it too and now his neighbor has access to all that roku offers. It's been good to see that development. I would love to get rid of my dishes today but I simply cannot carry them to the car in this cold weather. There is no parking by my house as we just got hit with a big snowstorm on Thursday. I will continue to box up. Oh great my brother is now being nasty and treating me like an employee. I just told him I don't work for him and he's trying to provoke me. I'm worried now about my Christmas dishes. My BF told me to take them Christmas Eve. | |
| Subclinical | Posted: 06 January 2018 - 06:55 AM |
I think diet ties into hoarding because at least for me - when I am at a good weight and eating well I have more energy and stamina. This helps me make good decisions and do the physical work of cleaning out. It also makes me feel better about myself so that when I slip up I can be more forgiving and start again instead of falling into a downward spiral of negative thinking. Planning meals and then preparing them and eating them is a big deal. It is something I struggle with over and over, but when done well it avoids overstocking up and food waste, which are two big hoarding issues. It also Reduces trash from buying food - which is a personal trigger. | |
| Porter | Posted: 05 January 2018 - 10:36 PM |
Milestone. So for now I'm trying to limit what I eat outside of work. Which is boring for home meals. But does give a greater opportunity to expand my meal menus. Yes, I have time for practice , practice , practice,. In warm weather I seem to cook outside almost exclusively. Instead of tahini/sesame .14 half Walnuts ground down into oily paste What I leaning toward is not starting my fast on Monday's , to adjust to the demanding working conditions. To start with my last lunch of the week as zero hour . So So I'm trying to fit the best fasting situation/s into the 57½ hours between Friday lunch and monday clock in. Friday 10:30 am nuts and berries on salad. Tuesday 6am Protein drink,1boiled egg, green tea, dried fruits Wednesday6am Protein drink,1boiled egg,greentea, Thursday Protein drink,1boiled egg,greentea,driedfruits Ok I didn't plan to plan, it just happens sometimes. .. In the past I was on message board forum for fasting , my goal was to lose wieght, but I found more reasons for fasting. Like gut flora, immune building, lowering protein to cause lower rates of hghf-1, DNA repair mode, lower a1c. Taking a long hard look at fasting in why I should do it like a weekly thing or life, or is it fad? I made a list of all vitamins and minerals to research and post. Collating details on the top organic sources for each one on the list. Whichones cancel eachother out? Lol. I'm still a terrible cook. My observation? Fasting lowers protein intake. So we slow down aging by eating less protein on the cellular level. So if we eat foods that help us on the cellular level divide less cells, but also at the sametime, of the cells that we do creat with less errors. Fasting is the only thing that creates that envirionment. Why is that the direction I took. Because after 20-30 lbs of fat loss the body adjusts the metabolism, fat loss decreases it rate of loss and it be a long plateau of being hungry, With strong Likley hood of rebounding. Ugh right? Then there other aspects, how to heal muscles and organs. It enough just to find a lonely little kitty and just seize the day. Monday 6pm | |
| Tillie | Posted: 05 January 2018 - 08:27 PM |
Hi CriticalMass 🙂 Something very weird happened today...
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| CriticalMass | Posted: 05 January 2018 - 05:31 PM |
Tillie glad the cabinet will have a bright new career as a yard equipment holder Tatoulia, hope the pipes and you keep safe! You too, SubC - sounds like you're facing some SubZ! Yikes. I don't like that frigid frigid weather. The holidays do make for a lot of break in routine, and I'm getting more like my mom every year; she used to say she'd be glad for life to get back to "normal." My life has very little "normal" in it, but at least back to a "routine" would be good enough. Hi Porter, sounds like little kitty's earning her keep very well. I agree with the others - she'll probably hunt fine on a full stomach because they just can't resist the movement of prey. I'll tell everyone what's a great toy for cats, too, I discovered by accident: Memory wire. I get those mesh pop-up clothes hampers from Dollar Tree store. They only last a few months, but are the easiest thing for me in this limited space where I don't have room to put my rigid plastic laundry baskets. Anyway, I just pulled on the wire sticking out of a torn up Dollar Tree hamper and the cats went nuts. There's something about how memory wire bounces in the air. So I've been saving it (what our cats don't need I'm going to use to make some cat toys for friends or the Humane Society). Also the mesh can be stitched easily into bags to fill with shed bunny fur and hang out in the spring for birds to nest with. Tillie, can Eowyn hear? I know most blue-eyed white cats are deaf. Glad Gimli is protective of her. I don't fast for entire days but if I eat a large meal it's usually lunch, since that's when I sometimes go out with my quilting buddy, or cook something I can't cook with roommate home due to her food allergies. Then I eat a very light supper - toast or rice crackers or something, maybe a dab of yogurt, and some fruit. I have the occasional candy or cookie (those "C" foods Tillie mentions!) - have been more into that with the holiday abundance, but slowing down again, trying not to stress over it; my jeans still fit. I think switching it up does trick the metabolism into not hoarding fat, LOL! Well, I've been getting into the groove as best as I can with the new year. First few days felt like I was spinning my wheels a little. Part of that unsettledness was waiting for Wednesday which was payday, and organizing the bill paying and such that goes with it. And, I got a call from the friends I cat sit for; going to be doing that starting on the 8th. Hoping it goes smoothly. It used to be easier before I was also doing my roommate's dog's midday potty break, because then I could go in the morning and spend most of the day with the cats (it's across town), and be back to my bunnies (and these cats here) in the evening. But now I have a shorter time with my cat sitting cats. We already have a big crisis, the first of 2018 - the bathtub wasn't draining. Plumbing guy (also our mechanic) came today, snaked the backyard line and got a couple clogs. So far so good, seemed simple. Then he came inside to do the bathtub on down. Hit an obstruction and is going to have to go into the pipes themselves. It's going to be a mess both of logistics and money. Sigh. | |
| Tillie | Posted: 05 January 2018 - 11:54 AM |
Good Morning Everybody 🙂 Hi Subclinical 🙂 Hi Porter 🙂 Hi Tatoulia 🙂 Everybody stay warm and stay safe. ((((HUGS)))) My biggest dietary problem is "C" foods... Hello CriticalMass 😀 | |
| Tatoulia | Posted: 05 January 2018 - 08:14 AM |
SubC you did really well! Remember that home made soup is much much better for you (less sodium, more goodness) and I hope you'll try fasting again. Good work on sorting your pots. It's a good time of year to take s fresh look at things. I'm going to finish getting ready for work and gather up the garbage and get going. Ttyl! | |
| Subclinical | Posted: 05 January 2018 - 04:59 AM |
I ended up eating a bowl of homemade soup and a big handful of pita chips with dh at about 23 hours. Then I had two cookies. Then I stopped myself and went to bed. Porter, you have out far more thought into this than I! I just know it is hard for me to eat lightly and in a healthy manner all day and easier to postpone eating completely. Especially at the beginning of the day.. but if I fast too long my metabolism shifts down, which is bad since I am trying to lose weight. Fasting on a day when I am busy and distracted seemed like a good jump start. My weight is down this morning, but I know that it is mostly because my digestive tract is empty. Today I will focus on healthy foods. I spread out my pots and looked them over last night. Just for general impressions.They range from things I am very pleased with to things that turned out very badly. Some in the middle (nothing wrong with it except that I don't really like it) are worth adding to my sales inventory. I will try to make decisions this weekend. Also, I have signed up for anothe4 challenge to spend 20 hours in January working on problem areas in my house - the studio, the basement, and my scrapbooking hoard. I will let you know how that goes. | |
| Porter | Posted: 05 January 2018 - 12:26 AM |
In recent years i always try to be strict with the fasting after the start of the new year. But I rarely can keep it strict enough. What one person stict to easily another per just can't do and so on. If eat anything , I mean put any flavor in my mouth , I can't stop. It's like I've a awakened my huger and it naws at me. So I have stave off and food ideas till lunch time and if I don't eat enough to feel full , it just keeps nawing at me till I do feel full. I quit smoking in 1991. Started yoyo dieting in 1995. IF So I kept reading, obese people can live into their nineties if they exercise , but underweight people whom exercise not as well into their nineties. I keep reading. Those that fast, exercise, have a normal weight, have same death rate as meat eaters. I keep reading, those that eat fish two times a week, fast two times a week, and walk walk walk alot. Have the highest longevity. This perplexed me. I came up with my personal opinion. By only taking in what the body uses. If I use 1800 calories then I take in 1800 calories. The body doesnt age as fast at the cellular level. The process where the body takes in uses and then recycles what it used and then requires new intake doesn't really fit the 3 meal a day schedule we follow 9- noon -5. I think the fish factor is a way of balancing good fats with bad fats enough that there isn't too much of one or the other, but there's another keep factor. Where the walking and fasting together combine to lower the fat level much much more. Further. By taking in the disease fighting foods, and the gut flora enhancing foods. Good dental care for crunching the nutrition up on the molars. Eating pre biotic , probiotic, and things the cleanse the body. It may seem like a lot work, but it's really not when put into practice. , but for me it costs a little more, than quick cheap food. So I try to keep it simple Then there's the whole alkaline vs acidic thing. Enough to make it seem less like just shopping at the store without having think it out and over plan for expensive leftovers. The key for me was restarting every year on Jan 1. I made a big list of some really healthy foods, After all that , I got strong again. Like nothing can stop me type stamina . I do what I want and love who I want. And feel what I feel about myself and others. So Im happy that I was brought up in religious way that favors the love of family over the self. I hope I live long enough to be a loving grampa someday. Something I think is worthbthe effort of eating the diet of intermittent faster. But the truth be known. After about a year of eating the good stuff like blueberries and brocoli at almost every meal. I started to really enjoy it emensly. No longer slave to my hunger, I switched the learning focus to the thirst. And yea , I've found joy in health drinks there too. Then I would turn and see a mountain of hoarding. And just sink into feelings of overwhelm. No matter how much I tried I couldn't keep up on it. It always returned. . I just have to remember. TAke it one day at a time. Find peace or joy everyday. I wish I were a better cook. | |
| Tatoulia | Posted: 04 January 2018 - 06:16 PM |
Hi SubC--good work on fasting! I do two to three 36 hour fasts a week. It's been a little hard getting back on track after the holidays. Might I suggest peppermint tea when you feel hungry? That and a brisk walk (which is counter-intuitive) tend to stave off the hunger for me. THAT SAID, when I fast I can have up to 500 calories in a day. I rarely eat the full 500 although I did yesterday. Keep up the good work! I started to buy Hershey kisses yesterday (honestly what is wrong with me) because 1) they were half off and 2) they were. It's. I put them away, as I would've eaten the whole packet by now. I have very little self-control with sugar. Yes it's surprising I can fast. Well I'm doing laundry now and will have clean sheets soon I also washed a human blanket (as opposed to kitty blanket) as I think I'll need to add one tonight. I have garbage to go out but will take out in AM. Wind and snow continue here. | |
| Subclinical | Posted: 04 January 2018 - 05:08 PM |
Yay for rescuing kitties and bright kitchens! Today I picked up my class work from the fall - 2 boxes of new pots, and bought a new tool dh promised me because he broke a pot (fat marker sized) and stopped at the grocery store. Bought five bags of chocolate chips for cookies later because they were over 50% off. Also bought two boxes of raisins at a good sale price, but skipped saving 20 cents a can on pumpkin. Trying to do a 24 hour fast right now, but thinking i'm going to fall about two hours short. | |
| Tatoulia | Posted: 04 January 2018 - 05:05 PM |
How wonderful! Great work, Tillie. I look forward to having those types of moments myself soon. That feeling of clean and sunshine. Still very stormy on the East coast. Thinking of having tuna for dinner. That means a saucer of tuna juice for the kitty! | |
| Tillie | Posted: 04 January 2018 - 04:31 PM |
Got the kitchen wall all prepped this morning and just recently applied the first coat of paint. | |
| Tatoulia | Posted: 04 January 2018 - 11:44 AM |
Au contraire I read every word! Love cat stories! Just made lunch. Ttyl. Stay warm and safe everyone! | |
| Tillie | Posted: 04 January 2018 - 11:34 AM |
Good Morning Everyone 🙂 Hi Tatoulia 🙂 I know, TLDR ;P Everybody stay inside when you can. Gently rained here over night. | |
| Tatoulia | Posted: 03 January 2018 - 09:46 PM |
The slippers sound wonderful, Tillie! What is the girl kitty's name? I love new slippers. They are so comforting. Well I took down the wreaths on my front windows today. It was much warmer--20F so I took advantage of that. I can't take out garbage til tmr night but they are in a giant contractor's bag and are not bothering me. Normally I'd leave them up longer but it's been so bitterly cold and now we are expecting a storm--it just seemed like the right time. I've run the dishwasher. My office is closed tmr due to storm but that won't change my day--I'll still be here working. Will head off to bed soon. Not a very productive day but I'm glad I went to the grocery store. Looking forward to making something yummy tomorrow. Maybe pancakes. | |
| Tillie | Posted: 03 January 2018 - 08:28 PM |
Hi again 🙂 Not nice enough weather to work outside here yet, but I look out the window and mentally go through the check list of what I would do if I could. | |
| Tatoulia | Posted: 03 January 2018 - 12:39 PM |
You also need to make sure kitty has a clean bowl of water every day. Even if you think she doesn't drink it It's in the 20s here today and such a lovely walk to store and back. I'm fasting so naturally everything looked delicious. Good to have some things in the cabinets. I almost bought some meat but decided I may not use it so I bought my low sodium soups and other items. Bought an extra loaf of bread to take to mom's--more just as an excuse to visit than anything. I did all her shopping on Friday. Back to work. We are bracing for a storm here. Didn't do any laundry today. Felt like taking the day off. | |
| Subclinical | Posted: 03 January 2018 - 11:45 AM |
Chiming in on don't starve the cat. Cats need the equivalent of 5 mice in protein every day, if they go 24 hours without eating, their liver can shut down and they die. If your kitty is going out, she is probably eating birds, which are easier to catch. My suggestion would be give her some dried food regularly and try to keep her inside at night. Then she is more likely to hunt house mousses at night and leave the birds alone. If you want to reward her mouse kills with treat food - that is good. Tatoulia good planning. Tillie, funny to hear you talk about working outside. I would just like positive numbers on my thermometer when I go out to do chores! | |
| Tillie | Posted: 03 January 2018 - 10:03 AM |
Good Morning Everybody 🙂 The best mouser cat I ever had never ate any mice, he preferred to eat Friskies. Just now 8:00am here. Everybody stay warm and work hard at being HAPPY! | |
| Tatoulia | Posted: 03 January 2018 - 09:43 AM |
Good morning everyone! I'm working from home today. We are expecting a big snowstorm tomorrow so I brought home paperwork in addition to my usual computer work. Please don't starve the kitty, Porter. She will catch the mice whether she's hungry or not. Cats like the sport of it. I am going to get all of the recycling out today and in the bin before the giant snow gets here tomorrow. I am also going to pick up some bread. I would like to go to grocery store but just too cold. My new heater is keeping the place warm enough. | |
| Porter | Posted: 02 January 2018 - 11:00 PM |
Back to work after ten days off for break/shutdown. SubC I used to love my vegtables and fruit gardens. Now she's inside , she still prefers to go potty outside . Twice a month. I hold back on cat food . And spend time checking the glue traps , and playing with the fake mouse. She's killed 8 mice in three months that I know of. Luck was with me in the cafeteria. They ad salmon today. So even though it's was I high price fir lunch , it was reasonable for dinner. So I just had a salad for dinner. Lots of nutrients , too many to need to measure. | |
| Subclinical | Posted: 02 January 2018 - 09:04 AM |
Hi Tillie! For me the "winter holidays" run from the week of thanksgiving - when I am off work - through January 6th. I have two weeks off around Christmas. They are a time of chaos and disruption - extra events, joys and celebration, but also extra work and stress. Many of the regular aspects of life are suspended. I try to have all of the decorations put away by bedtime on the 6th, and all of the post holiday cleaning and reorganizing done as well. This year I will sneak in an extra day since the 7th is a Sunday. Then it is a long stretch to the equinox of (re)establishing routines, focusing on my inward self and physical health, and huddling around the fire - resting up and preparing for spring. (Dreaming, planning, and ordering seeds) | |
| Tillie | Posted: 02 January 2018 - 08:35 AM |
Good Morning Everybody 🙂 Hi Tatoulia 🙂 Hi Subclinical 🙂 Woke up before 5:00am. | |
| Subclinical | Posted: 01 January 2018 - 07:00 PM |
Home safe and sound. Son in law headed off with daughter and we are having kitty time by the fire. It's supposed to get down to negative six here tonight. Added a tin full of goodies at the last minute when we left mom's house. I hope the year continues to go well for everyone. | |
| Tatoulia | Posted: 01 January 2018 - 06:44 PM |
Great work Tillie!! So proud of you!!! I got to mom's and got her tv back on track. I had a bowl of chowder when I got home. It's so cold here. Kitty is asleep in her pod. I need to get up and move around some. Cold is expected to be here at least through next weekend. Praying my house survives. So worried about the pipes. | |
| Tillie | Posted: 01 January 2018 - 05:20 PM |
Howdy ;D Cupboard is successfully removed from the kitchen area and installed in the pump house. Judging by Porter's and Tatoulia's posts | |
| Tatoulia | Posted: 01 January 2018 - 02:04 PM |
Happy New Year! Like many of us I'm starting off the new year filled with hope. I feel that in many important ways I accomplished a lot of good things in 2017. I worked on my house, I lost weight, I was kind, I improved my coping skills, etc. and I am glad for that. It is bitterly bitterly cold here. When we got home last night it was 1. That's it. 1. I had planned to stay in bed all day but mom called and she's having trouble with her tv. I'll head over in a bit. I am grateful to you all. I am going to gather up garbage for my first garbage pickup of the year. I will further pack dishes. Will be picking up my new dishes after the 5th, which is when my coupon will work. I'm not sure of how much the gift card is for but I'm sure it'll be plenty for what I need and want. I'm looking forward to the new dishes. I am doing laundry. I do have to have my washer fixed at some point. I miss the flexibility and ease. BUT I've been happy that I've just accepted it for now without being upset. I ordered the new windshield wipers for my car. That will take a weight off of me, to have decent wipers. This year is about taking weight off--physical, emotional, mental, etc. I will envision what my environment should look like to further that goal. My designer comes to the US in May and I'd like to have enough money to work on things with her. | |
| Porter | Posted: 01 January 2018 - 12:40 PM |
I didn't expect this. Something missing in my life is like these threads,but also games, and friends in those games. As my life goes along I've lost real life friends in tragic situations, long long ago. I've not just missed them, but the contact and comradery. Life's funny happy puzzle happened to me this morning. In the middle of the night I think about 2:30 AM . I heard my old iPad give a notification that I haven't heard since a best friend killed herself. Just a little kabing, and then another. Ok gang, I'm off for another holiday fillin at my Aunts this time. I put heat on the pipes they're getting frozen. Them I'm off. . P.S. Before tablets and phones I was a board game enthusiast. I had a big collection of board games that I've thrown out , for better phone and tablet versions. | |