http://brooks-palmer.blogspot.com/2014_01_01_archive.html
Monday Jan 27, comparison clutter
diane, allow the ideas in that post to extend beyond clutter to the other comparisons you were talking about. Don't allow your visions of how good you think others are to define you as a bad, disgusting incomplete person. I have done that for oh so many years. I am not sure now if it is possible for me to stop. But I can absolutely tell you it has not served me well and it will not serve you well.
I really make a mistake when I make a statement like "the posters on this site are hoarders", or at least I think that's what Dr Zasio was saying in her book. The better concept is that the posters on the site are People, people who have some hoarding behaviors as part of the package.
When you run over yourself with the tractor because of your buying behavior you are allowing that one behavior to define your vision of your complete person. You are a good, valuable person.
I read a quote the other day that someone attributed to Oscar Wilde. Be yourself. Everyone else is taken.
Desire Intention Action. You just described the perfect model for you to use to change.
History, Desire pops up, Go the thrift store. This automatically converts to intention to go and the action of going follows.
Yesterday. Desired popped up, Go to thrift store. YOU STOPPED AND BECAME AWARE. I HAVE A CHOICE OF INTENTIONS. I can intend to go to the store. I can intend to go home. FROM OR IN AWARENESS YOU CHOSE AN INTENTION and acted upon it. You can do exactly the same thing in a store with a THING clutched tightly in your hand. THE KEY IS THE PRACTICE OF STOPPING AND BECOMING AWARE OF WHAT IS GOING ON and not automatically letting feelings run the show.